Whoa, Phoebe

myjournalofhealth:

Want to increase your activity levels throughout the day?
Here are some ideas:
Stretch when you wake up and before you go to sleep. Do some yoga poses. Some benefits of stretching: reduces muscle tension, enhances muscular coordination, increases blood circulation in the body.
Take the stairs and forget the elevator.
Park further; park in the first space you find instead of going around and around trying to find a “good” parking space. Get off the bus stop one stop earlier.
Walk around during your lunch break after eating.
Do some housework like gardening, vacuuming, cleaning the kitchen, etc.
Stand instead of sitting when you watch television; standing does burn more calories than sitting.
Do some small exercises during the commercials - jumping jacks, burpees, mountain climbers, planks, etc.

fitbeliever:

A great motivator/reminder of how far you’ve come!

: Guess how old this McDonald hamburger is?!

nopainnogain-fitness:

This hamburger, my friends, was made in 1999, which makes it 14 years old. Looks just like it was made last week at the most, huh?

The burger has no traces of fungus, mold or even a funky smell. Only the pickle has disintegrated! You can only imagine how much preservatives is in this…

(via nopainnogain-fitness)

June 14th, 2013 - 43 notes

thehealthycook:

Calorie counting is common within the weight-loss community, but it doesn’t mean you should do it. Here are 10 reasons why counting calories doesn’t always work:
Counting calories over-simplifies healthy eating. Eating a healthy diet is complicated and nutrition labels over-simplify it. We are led to believe that low calorie foods are good and high calorie foods are bad. But it is a lot more complicated than that. This way of thinking can lead to eating disorders, infertility, illness, and depression because it encourages the consumption of processed foods instead of nourishing foods.
Counting calories prevents a positive, healthy relationship with food. Always being calorie-conscious changes your focus from how you eat to how much you eat. This can prevent you from having a positive relationship with food. Instead of thinking of food as life-giving nourishment, counting calories can make you feel apprehensive toward food, or even make you think of food as being bad for you as if it is the enemy.
Counting calories creates a stressful relationship with food that can interfere with digestion.Feeling stressed while eating is bad for you because it can interfere with digestion. The sympathetic nervous system triggers responses in the body that can shut down the digestive system so the body can deal with the stressful situation.
Counting calories can also increase your feelings of depression. You may feel depressed when you feel you’ve eaten too many calories because you ate that burger and chocolate shake you feel you shouldn’t have. The constant pressure from tracking calories and feeling like you’ve let yourself down when you go over your daily caloric intake can increase feelings of depression.
Counting calories is extremely inaccurate. Not only is it wrong to think calories from different foods are the same, but you shouldn’t always believe the numbers of calories printed on labels because they are often wrong. The calorie tables we use today are outdated. Dietitian Rick Miller says, “We’ve known for some time that the calculations for certain foods such as vegetables and high-fiber foods are inaccurate. The calorie figures you see on a food label aren’t always the amount you will ingest.”
Quality of calories is more important than quantity. If you count calories, you may become obsessed with calorie counting. You may buy low-fat this and fat-free that, but these foods lack much needed vitamins and nutritional value. Can you lose fat by eating low-fat and fat-free foods? Yes, but it’s far from eating healthy because you are not getting all the nutrients your body needs. Plus, these foods often replace the fat with sugar, which then gets stored as fat in your body. Your calories should mainly come from whole, natural foods that don’t have labels—the foods that are made by Mother Nature. And, you should avoid eating processed and packaged foods as much as possible, including those that are labeled as low-fat and fat-free. In many cases, these foods are worse for you than the full-fat products.
Calorie counting adds more work to your already busy life. It’s work to constantly tabulate calories for every meal, or record everything you eat in a food diary or journal. You probably don’t need to add more work to your already busy life, so forget calorie counting and focus your efforts elsewhere like exercising or cooking healthier meals for your family.
Counting calories encourages calorie-restriction, which slows metabolism and makes it difficult to lose weight. The biggest problem with using linear calorie equations for fat loss is thatthe fewer calories you consume, the fewer calories your body burns. When you start a calorie-restricted diet, you will probably find that you lose a pound or so in the first week but less in subsequent weeks. This phenomenon is believed to be a metabolic adaptation to prevent starvation and keep your body balanced. But a slower metabolism means slower weight loss, and counting calories encourages this.
Counting calories is not a way to guide your nutritional health. Counting calories should be used as just one tool for weight loss and should not be used as a long-term solution. It should be used as a learning tool to become more aware of how many calories are in junk foods and sodas, for instance, but it’s not a tool for guiding your nutritional health.
Calorie counting interferes with “intuitive eating.” Humans are, by design, intuitive eaters. This means that if you knew nothing about calories, carbs, fats, proteins, vitamins or minerals contained in foods, you would naturally eat the foods your body needs to stay healthy. Sometimes your body may crave carbs while other times it may crave fats, and there are reasons for this. Your body intuitively knows what it needs to stay healthy and balanced, and counting calories interferes with this intuitive ability to eat healthfully. (source x)

wonderfulyou:

I’ve been getting a lot of questions about headstands lately and also seen some not great variations of headstands pop up in my IG feed from various yoga challenges… I am not a huge fan of headstands because it’s so easy to align yourself wrong - especially if you’re trying new advanced variations and if you’re practicing at home without a teacher. Practiced correctly headstand is the king of asanas, yes, but without correct alignment you’re putting your neck in a very vulnerable place and may end up with an injury. Please don’t copy crazy headstand variations from random people posting on Instagram! Get on your mat every day - let this be your challenge. There is no need to cram your body into a shape you see in a social media feed or take instructions from people that in some cases have zero experience as teachers. Listen to your body and take your practice one step at a time. Yoga is presence, breath, union… We all begin from where we are. I wrote a full blog on alignment on headstand a while back (read it here: www.rachelbrathen.com/how-to-master-a-headstand) but here are some key points if alignment to keep your cervical spine healthy and your body injury free:
Salamba Sirsasana, or Supported Headstand is one of the most accessible inversions out there and fun addition to your daily practice. The name of the pose is a little misleading though: in full headstand you do not want to be balancing all of your weight on top of your head – quite the opposite. To avoid compression of the neck you actually want to try to keep as much weight as you can away from the head, pressing down through the forearms and using the strength of the shoulders and core to hold the body and balance instead. When the pose is fully mastered, you want to be able to slide a thin sheet of paper beneath the scull. Now this will not happen right away of course but takes some practice; say when you begin practicing the diversion of weight will be 70-30 (70 on the rest of the body, 30 on the head). Work your way towards 90-10 with as little pressure on the head as possible. Alignment is crucial! Make sure the exact center point of the crown on the head is connected to the floor (balance a block or a book on your head to find your center) so there is no tilt of the head back or forward. Once in the pose, make sure to engage the core (bandhas!) and lengthen your tailbone towards your heels. Take your time to move through the steps, and pause to work on where you need to practice the most.
Practice safely! Don’t let ego direct your practice away from what’s actually important: your practice. Be patient. Breathe. Stay present. Namaste, and happy headstanding❤